Begin with the
Sikhona Seasons
If you're new to Sikhona, these resources introduce the three seasons that guide this work: Rest, Reconnect, and Rise.
Together, they offer a gentle way to pause, reflect, and begin to understand what kind of support may feel most aligned for you right now — especially if you’re navigating burnout, seeking clarity, or moving through a life transition.
How it works
If you’re exploring Sikhona for the first time,
here’s a simple place to begin:
Start with the Introduction Video. From there, the Orientation Guide and Season Reflection Quiz will follow by email — offering additional ways to reflect on what season may be most present in your life.
Step One
Watch the Free Introduction Video
A short video introducing the framework that guides the work inside Sikhona.
Step Two
Review the orientation guide
A deeper reflection on the foundations of this work, expanding on the ideas introduced in the video.
Step three
Take the “What Season Are You In?” quiz
A short series of questions to help you explore what your current season may be asking for.
Step
One
01 • Watch the Free Introduction Video
A short introduction to the Sikhona seasons
This video introduces the framework that guides the work inside Sikhona.
In it, Gabrielle shares how we move through natural seasons in life — times when restoration, clarity, or aligned action are needed at different moments.
You’ll be invited to pause and consider one simple question:
What kind of support might be most helpful in this season of your life?
Inside the video, you’ll explore:
the three seasons of Rest, Reconnect, and Rise
why growth often moves in rhythms rather than straight lines
a short reflection to help you notice what feels most present right now
Step
Two
02 • Review the orientation Guide
A deeper reflection on Sacred Rest and the foundations of this work
After watching the introduction video, you’ll receive the Sikhona Orientation Guide by email.
The guide expands on the ideas introduced in the video, beginning with Sacred Rest — the foundation that supports both clarity and meaningful change.
Inside the guide, you’ll explore:
why rest is often the starting point for sustainable growth
the concept of Sacred Rest and nervous-system repair
ten forms of rest that nourish different areas of life
reflection prompts to help you notice what your body and life may be asking for
The Orientation Guide supports burnout recovery, nervous-system awareness, and deeper reflection before moving into action.
Step
Three
03 • Take The “What Season Are You In?” Quiz
A reflection quiz to help you identify your current season
After exploring the introduction video and Orientation Guide, the Season Reflection Quiz offers another way to check in with where you are.
Through a short series of questions, the quiz helps you explore whether your current season may be asking for:
Rest — restoration and nervous-system steadiness
Reconnect — clarity, values, and self-trust
Rise — integration, aligned action, and leadership
After completing the quiz, you’ll receive:
a reflection on the season that may feel most present
a short grounding practice connected to that season
information about the coaching pathway designed to support that season
There are no right answers here — only a structured way to reflect.